Foods With Microplastics & How to Avoid Them
Microplastics in Food
Studies show we consume thousands of microplastic particles yearly through food and water.
Seafood Contamination
Fish and shellfish ingest microplastics from polluted waters, passing them onto consumers.
Tea Bags Issue
Many tea bags release billions of microplastic particles when steeped in hot water.
Rice Contains Plastic
Research finds that half a cup of rice can contain 3-4 mg of plastic, with instant rice containing even more.
Salt and Sugar Pollution
Over 90% of salt brands contain microplastics, often due to environmental contamination.
Bottled Water Hazard
One liter of bottled water can contain up to 240,000 plastic particles.
Honey and Microplastics
Microplastics make their way into honey through bees exposed to environmental pollution.
Fruits & Vegetables Absorption
Plants absorb microplastics through contaminated soil and irrigation water.
Processed Proteins Risk
Studies show plant-based alternatives, fish sticks, and breaded shrimp have high microplastic levels.
Plastic Packaging Contamination
Foods wrapped in plastic can transfer plastic particles into the food itself.
Cooking & Storage Concerns
Plastic utensils, cutting boards, and storage containers can introduce microplastics into meals.
Safe Alternatives
Opt for glass, stainless steel, and wooden utensils to minimize plastic exposure.
Water Filtration Helps
Using a tap water filter can significantly reduce microplastic consumption.
Wash & Peel Produce
Rinsing fruits, vegetables, and rice before consumption can lower microplastic intake.
Reduce Processed Food
Highly processed foods often contain more microplastics due to extensive manufacturing and packaging processes.