1. The Comparison Trap
Endless scrolling makes you compare your life to others, leading to low self-esteem and dissatisfaction.
2. Addiction to Validation
Likes and comments trigger dopamine, creating an unhealthy need for approval.
3. Increased Anxiety & Depression
Excessive social media use is linked to higher rates of anxiety and depression.
4. Fear of Missing Out (FOMO)
Seeing others’ highlights can make you feel like you're always missing out.
5. Sleep Disruptions
Late-night scrolling reduces sleep quality, leading to stress and fatigue.
6. Cyberbullying & Online Harassment
Negative comments and online trolls can severely impact mental health.
7. Information Overload
Constant exposure to negative news and misinformation can increase stress levels.
8. Reduced Real-Life Interactions
Social media can replace real connections, making you feel lonelier over time.
9. Unrealistic Beauty Standards
Filters and edited photos distort reality, leading to body image issues.
10. Productivity Decline
Doomscrolling distracts you from important tasks, affecting work and studies.
11. Privacy &
Data Concerns
Your personal data is constantly being tracked, leading to trust and security issues.
12. How to Take Control
Set screen time limits, take breaks, and engage in offline activities for a healthier balance.