Manages Blood Sugar & Diabetes
Apple cider vinegar may lower blood sugar levels by slowing digestion and improving insulin sensitivity.
Improves Cholesterol & Heart Health
Studies show it can raise good cholesterol (HDL) and lower triglycerides in people with type 2 diabetes.
Lowers Blood Pressure
Research indicates it may reduce systolic blood pressure, especially in those with diabetes.
Aids Weight Loss
It promotes a feeling of fullness, reducing appetite and leading to weight loss over time.
Boosts Digestive Health
The acidity helps kill harmful bacteria while supporting healthy gut microbiota.
Enhances Skin Health
It may help with conditions like eczema, though it can also cause irritation in some cases.
Improves Mood & Mental Health
Small studies suggest it may enhance mood and reduce depression symptoms.
Supports Brain Health
Animal research links its antioxidants to potential benefits for neurological disorders like Alzheimer’s.