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Digital Exercise for Depression: What a 2026 Trial Found
A 2026 trial found digital exercise lowered depression scores after the program, but the gain faded…
Does Finishing Dinner Three Hours Before Bed Help Heart Health?
A small 2026 trial tied an earlier last meal to better nighttime blood pressure and glucose…
Can a Longer Overnight Fast Improve Blood Pressure and Blood Sugar?
A sleep-aligned overnight fast improved nighttime blood pressure markers in a small 2026 trial, but insulin…
Intermittent Fasting vs Traditional Diets: What the Evidence Shows
A 2026 Cochrane review of 1,995 adults found fasting and standard diet advice led to similar…
Can High Altitude Adaptations Help Explain Better Blood Sugar Control?
A 2026 mouse study found low oxygen turns red blood cells into a glucose sink. It…
What Happens After Stopping GLP 1 Medications? The Weight Regain Evidence
What the STEP 1 trial extension and broader evidence show about weight and metabolic changes after…
Air Pollution and Dementia: What the Latest Research Says About the Link
An evidence based look at the association between air pollution exposure and dementia risk, including which…
Measles Cases Explode to Over 400 in 2026 as US Risks Losing Elimination Status Amid Vaccine Debate
US measles cases total 416 in 2026 with infections in 14 states, 94% unvaccinated. South Carolina…
Colorectal Cancer Surges to No. 1 Cancer Killer in Americans Under 50
Colorectal cancer now ranks as the top cause of cancer deaths in Americans under 50, with…
Having More Kids or None May Speed Up Aging in Women, Major Study Finds
Women with two to three children show the slowest epigenetic aging and highest longevity, while childless…
Heart Disease Deaths Drop in US for First Time in Years
Cardiovascular disease deaths in the US dropped to 915,973 in 2023 from 941,652 in 2022 according…
AI Chatbots for Emotional Support May Fuel Depression and Overdiagnosis Risks
Daily use of AI chatbots for emotional support or advice associates with elevated depression and anxiety…
Obesity in Midlife Directly Causes Higher Vascular Dementia Risk, Major Study Shows
Higher body mass index in midlife causally increases vascular dementia risk by about 50 to 60…
Breakthrough Drugs Delay Rheumatoid Arthritis and Type 1 Diabetes Onset by Years in Major Trials
Trials reveal abatacept delays rheumatoid arthritis onset by up to four years after one-year treatment in…
Certain Food Preservatives Linked to Higher Cancer Risk in Major Study
Higher consumption of specific food preservatives, including nitrites, sorbates, and sulfites, shows associations with elevated risks…
New Hope for Parkinson’s: Blocking Toxic Protein Interaction Revives Brain Energy and Movement
Case Western Reserve study reveals alpha-synuclein disrupts ClpP enzyme, impairing mitochondrial energy production in Parkinson's disease.…
Vitamin D: Balancing Benefits and Risks as Experts Warn of Overdose Symptoms
Vitamin D supports bones and immunity, but excess from supplements can cause thirst, nausea, headaches, and…