Beetroot has moved from salad bar to supplement shelf, and the gummy aisle is where it now lives. The pitch is familiar: beets contain dietary nitrate, nitrate becomes nitric oxide in the body, and nitric oxide helps blood vessels relax. Gummy and soft chew makers promise better circulation, healthy blood pressure, and more energy in a tasty chew.
The science behind beetroot is real, but it was built on beetroot juice and concentrated nitrate doses, not on candy. That distinction is the heart of this guide. The evidence for beetroot or nitrate is not evidence for any individual gummy. A label that says “6,000 mg beet root equivalent” may deliver only a small fraction of the nitrate used in the studies that created the buzz.
This guide explains why beetroot supplements are popular, summarizes what research shows, and compares eight beet gummies and chews using label information from retail listings and industry reviews. Product formulas, prices, and claims change often, so every detail should be rechecked on the current label before publication. Only eight products are profiled because only those had label details verifiable at the time of writing, and listing more would require guesses.
Why Beetroot Supplements Are Popular
Dietary Nitrate and the Nitric Oxide Pathway
Beets are one of the richest vegetable sources of inorganic nitrate, alongside spinach, arugula, and celery. After eating nitrate, bacteria on the tongue convert it to nitrite. In the stomach and blood, nitrite can become nitric oxide, a molecule that widens blood vessels and affects blood flow and oxygen use.
Exercise Performance Research
Studies of athletes, mostly using beetroot juice, show that 300 to 600 milligrams of nitrate taken two to three hours before exercise can modestly lower the oxygen cost of submaximal exercise and extend time to exhaustion in some people. Effects on elite athletes tend to be smaller than on recreational exercisers, and improvements in real world races are often small, in the range of 1 to 3 percent in some trials.
Blood Pressure Research
Meta-analyses of beetroot juice trials suggest reductions in systolic blood pressure of a few millimeters of mercury on average, with larger effects in people with higher starting pressure. Effects appear stronger with juice than with other forms, and they are not a substitute for prescribed treatment.
The Gap Between Juice and Gummies
A typical research dose is around 70 milliliters of concentrated juice or roughly 500 milliliters of regular juice, supplying 300 to 600 milligrams of nitrate. A gummy contains a few hundred milligrams of extract at most, and the nitrate share of that extract is often not stated.
What Beetroot and Nitrate Evidence Does and Does Not Show
| Claim | Evidence level | Applies to gummies? |
|---|---|---|
| Nitrate lowers blood pressure modestly | Moderate, mostly juice trials | Unknown unless nitrate dose disclosed |
| Nitrate improves exercise efficiency | Moderate, mixed in trained athletes | Unknown, doses may be too low |
| Beetroot supports circulation | Plausible mechanism | Product specific data lacking |
| Grape seed extract lowers blood pressure | Limited trials of specific extracts | Only for the matched extract and dose |
| Gummies work as well as juice | Not established | No direct comparison found |
Why Nitrate Content Matters More Than “Beetroot” on the Label
A label may list “beet root extract 300 mg (equivalent to 6,000 mg beet root).” That figure describes how much raw beet was concentrated into the extract, not how much nitrate the gummy contains. Extraction can reduce nitrate, remove fiber, or concentrate other compounds, so the equivalent weight is not a reliable proxy.
Some products state that an ingredient is standardized for a percentage of nitrate, such as 2 percent or 10 percent. That is more informative, but the final amount still depends on how many milligrams of that ingredient are in each serving. A hypothetical illustration shows the stakes. If a serving contained 500 milligrams of an extract standardized to 2 percent nitrate, it would deliver about 10 milligrams of nitrate, which is far below the 300 to 600 milligram range used in many studies. This arithmetic uses invented numbers for illustration, not any product’s label. Because there is no reliable conversion from beet weight to nitrate for processed extracts, nitrate should only be counted when a product reports it or states a standardized percentage together with the amount.
How to Compare Beet Gummies
Dose Transparency
Look for a label that lists nitrate in milligrams, or at least both the standardized percentage and the extract weight. Proprietary blends that list a single total weight for several ingredients hide the beet dose.
Standardization
Standardized extracts are more consistent from batch to batch than raw powders, since beets vary widely in nitrate content depending on soil and storage.
Third Party Testing
Independent testing verifies that the product contains what it claims and is free from contaminants such as heavy metals, which can accumulate in root vegetables. Seals from NSF or USP are meaningful, while a manufacturer’s own “tested” claim is less so.
Sugar and Calories
Gummies commonly use sugar, glucose syrup, or tapioca syrup. A serving usually adds 15 to 20 calories and 2 to 5 grams of sugar. Sugar free versions use sugar alcohols or alternative sweeteners, which can upset digestion in some people.
Cost per Serving
Divide price by servings, then compare against beetroot powder or juice, which often supplies more nitrate per dollar.
Buying Checklist
| Factor | What to look for | Warning sign |
|---|---|---|
| Nitrate disclosure | Milligrams of nitrate listed | Only “beet root equivalent” weight |
| Standardization | Percent nitrate plus amount of ingredient | Proprietary blend without amounts |
| Serving size | Clear number of gummies or chews | Different serving sizes make comparison hard |
| Sugar | 3 grams or less per serving if limiting sugar | High sugar with weak dosing |
| Testing | NSF, USP, or batch reports | No testing information |
| Added ingredients | Evidence based extras at studied doses | Long lists of trace ingredients |
| Claims | Modest and accurate | Promises to cure or treat disease |
| Price | Cost per serving and per nitrate dose | Cheap bottle with tiny dose |
8 Beet Gummies and Chews to Compare
The profiles below draw on retail listings and review sites. Some details come from marketing or partner content, which is noted. None of these figures prove a product’s nitrate delivery. Prices are approximate.
1. Humann SuperBeets Heart Gummies
Humann, formerly Neogenis Labs, built the SuperBeets brand around a beetroot powder and now sells a strawberry heart gummy with beetroot and grape seed extract in a 60 count bottle. The brand markets blood pressure support through a combination of beet nitrate and a studied grape seed extract. The gummy form has not been independently compared with the powder in published trials that were located for this guide. Buyers should look for the exact nitrate and grape seed amounts on the current panel and check Humann’s published testing.
2. Humann SuperBeets Heart Chews
The cherry berry chews, sold in a 56 count bottle, are the brand’s chewable format. A comparison site describes a serving as two chews containing 500 milligrams of beet powder plus magnesium and 150 milligrams of grape seed extract, with about 2 grams of sugar. That data comes from a third party comparison and should be verified against the label. These chews are among the most widely distributed beet chews in the United States.
3. Force Factor Total Beets Gummies (Blood Pressure Support)
Force Factor released a sugar free gummy in 2025 listing 500 milligrams of liposomal beetroot powder per two gummy serving, with 30 servings per container. It includes the grape seed extract MegaNatural BP and uses liposomal delivery. The manufacturer cites a four week, placebo controlled study of the grape seed extract in people with blood pressure in the normal range, and claims a larger effect than lifestyle changes alone. That claim concerns the grape seed ingredient, not beet nitrate, and the study details should be reviewed.
4. Force Factor Total Beets Soft Chews
The açaí berry soft chew is sold in a 60 count bottle, with one chew per serving and about 20 calories. The ingredient list includes beet powder, beet extract standardized to 2 percent nitrates, a second beet extract standardized to 10 percent nitrates sold as NO3-T, grape seed extract, and L-citrulline, for a listed 650 milligram blend. Because it lists standardized percentages, it offers more nitrate information than many peers, but the individual ingredient amounts inside the blend are not separated. It contains raw cane sugar and tapioca syrup. A grocery listing showed a price around $20.
5. Nature’s Truth Superfood Beet Root Gummies
Nature’s Truth lists 300 milligrams of a 20:1 beet root extract, described as equivalent to 6,000 milligrams of beet root, per serving of two vegan gummies, with 30 servings in a 60 count bottle. The label notes naturally occurring nitrates but gives no nitrate amount. It also contains black pepper extract. Nutrition data show about 20 calories, 5 grams of carbohydrate, and 4 grams of sugar per serving. Prices have run around $13 to $16 per bottle. It exemplifies the “beet equivalent” labeling that offers little insight into nitrate delivery.
6. Natrava BEETS+ Gummies
Natrava markets a gummy with 350 milligrams of 20:1 beet root extract, described as equivalent to 7,000 milligrams of beet root, plus grape seed extract at 150 milligrams, in a two gummy serving with 25 servings per bag. Promotional material reports 15 calories and 2 grams of sugar per serving. Much of the available information comes from partner content and brand comparison articles, so independent verification and testing documentation should be requested. As with similar products, the nitrate amount is not stated in those sources.
7. Garden of Life Beets Gummies
Garden of Life is a well known natural products brand. A review noted that its beet gummies did not clearly list sugar per serving on the material examined. Buyers should check the current supplement facts, certifications such as NSF or Non GMO Project verification, and the specific beet form and amount. The brand’s reputation for transparency is a plus, but it does not substitute for reading the label.
8. Spring Valley Beet Root Heart Health Gummies
Spring Valley, Walmart’s store brand, sells a cherry flavored beet root gummy listed at 500 milligrams per serving in a 60 count bottle. As with other store brands, price per serving is attractive, but the form of beet, sugar content, and testing details require checking. The listing shows how mass market retailers now stock the category.
8 Products at a Glance
| Product | Format | Beet ingredient as listed | Nitrate disclosure | Sugar note | Testing and claims note |
|---|---|---|---|---|---|
| Humann SuperBeets Heart Gummies | Gummy | Beetroot and grape seed extract | Verify | Verify | Verify brand testing |
| Humann SuperBeets Heart Chews | Chew | 500 mg beet powder plus magnesium and 150 mg grape seed (per comparison site) | Not stated in sources | About 2 g per serving (per comparison site) | Verify |
| Force Factor Total Beets Gummies | Gummy | 500 mg liposomal beetroot powder per serving | Not stated | Sugar free | Manufacturer cites study of grape seed extract |
| Force Factor Total Beets Soft Chews | Chew | Beet powder and extracts standardized to 2 and 10 percent nitrates, 650 mg blend | Standardized percentages, no total mg | Contains cane sugar | Verify testing |
| Nature’s Truth Superfood Beet Root | Gummy | 300 mg of 20:1 extract (6,000 mg equivalent) | Nitrates mentioned, no amount | About 4 g per serving | In house quality claims |
| Natrava BEETS+ | Gummy | 350 mg of 20:1 extract (7,000 mg equivalent) plus grape seed | Not stated | About 2 g per serving (promotional) | Verify independently |
| Garden of Life Beets Gummies | Gummy | Verify | Verify | Not clearly listed in review | Check certifications |
| Spring Valley Beet Root Gummies | Gummy | 500 mg listed | Verify | Verify | Verify |
Readers are advised to verify current labels from therir own.
Nitrate Disclosure Comparison
| Disclosure level | What it tells you | Products in this guide that fit |
|---|---|---|
| Nitrate in mg per serving | Actual dose, best case | None confirmed in the sources reviewed |
| Standardized percent plus extract amount | Allows a dose calculation | Force Factor soft chews give percentages but not separated amounts |
| Beet equivalent weight only | Little information about nitrate | Nature’s Truth, Natrava |
| Beet powder amount only | Raw weight, nitrate varies | Force Factor gummies, Humann chews |
| No clear information | Cannot assess | Items still to be verified |
Safety, Side Effects and Interactions
Beets can turn urine or stool pink or red, a harmless effect called beeturia. Beets are also high in oxalates, so people prone to calcium oxalate kidney stones should be careful with concentrated beet products.
Nitrate may lower blood pressure, which matters for people already taking antihypertensive medications, nitrate drugs for angina, or phosphodiesterase 5 inhibitors such as sildenafil. Low blood pressure, dizziness, or fainting are possible with combinations, and a clinician or pharmacist should review them. Antibacterial mouthwash can reduce the oral bacteria that convert nitrate to nitrite, which may blunt the effect. Pregnant and breastfeeding people should ask a clinician before using beet or grape seed supplements.
Added ingredients such as grape seed extract, L-citrulline, and magnesium bring their own dosing and interaction considerations. Grape seed extract may have mild blood thinning effects, which is relevant for people taking anticoagulants.
Gummies Versus Juice and Powder
Beetroot juice and some powders offer more transparent, higher nitrate doses at lower cost per dose. Their downsides are taste, staining, and sugar in juice. Gummies win on convenience and palatability, which matter for consistent use.
People who want the exercise or blood pressure effects studied in the literature may do better with a product that discloses nitrate, such as certain juices or standardized powders, or simply with whole foods like cooked beets, spinach, and arugula. Anyone with high blood pressure should treat supplements as a supplement to, not a replacement for, prescribed therapy and lifestyle changes such as reducing sodium and exercising regularly.
The Bottom Line
Beet gummies are a convenient way to take a beet extract, but the label usually reveals far less than the research they borrow from. The best choices disclose nitrate or standardized nitrate with the dose, keep sugar low, carry independent testing, and avoid sweeping claims. Shoppers should treat “6,000 mg beet root equivalent” as a marketing number, not a nitrate dose.
For many people, a cooked beet at dinner or a glass of beet juice before a workout offers a clearer, cheaper nitrate source. For those who prefer the gummy format, a short list of verified criteria and a conversation with a healthcare professional can prevent disappointment and protect safety.
Medical Disclaimer
This article is for general information and does not replace medical advice. Supplements are not substitutes for treatment of high blood pressure or any condition. Consult a healthcare professional before using beet supplements, especially if taking medications, pregnant, or prone to kidney stones. Verify current labels and testing with manufacturers.
FAQ
Q: Do beet gummies contain nitrates?
A: Beet derived ingredients contain nitrates naturally, but many gummy labels do not state the amount. Look for a milligram figure or a standardized percentage plus the extract weight.
Q: Are beet gummies effective for exercise?
A: Research on exercise benefits used beetroot juice or nitrate at doses around 300 to 600 milligrams. Whether gummies deliver comparable doses is unknown for most products.
Q: How much nitrate is in beet gummies?
A: It varies and is often not disclosed. Equivalent beet weight on the label is not a reliable measure of nitrate.
Q: Are beet gummies as effective as beetroot juice?
A: There is no direct evidence that they are. Juice has the strongest research base, and gummies likely deliver less nitrate.
Q: What should be checked on a beet gummy label?
A: Nitrate disclosure, standardization, serving size, sugar, third party testing, added ingredients, and cost per serving.
Q: Can beet gummies lower blood pressure?
A: Nitrate from beets can lower blood pressure modestly in studies, but effects of specific gummies are unproven. They should not replace prescribed medication.
Q: Are there side effects?
A: Pink urine or stool is common and harmless. Concentrated beets may raise kidney stone risk in susceptible people, and nitrate may interact with some heart and blood pressure medicines.
Q: Who should avoid beet supplements?
A: People with low blood pressure, a history of oxalate kidney stones, or those taking nitrates, blood pressure drugs, or blood thinners should talk to a clinician first.
Q: Is it better to eat beets?
A: Whole beets and other nitrate rich vegetables provide fiber and nutrients along with nitrate, and are an inexpensive option.